WOD: Friday 7/8/16

Warm-up:

- Stretch/foam roll

- 12 x Samsons

2x

- 3 x Wall Walks

- 6 x Hang Power Clean

- 6 x Front Squat

- 6 x Strict Press

Strength/Skill:

- 15m Handstand Skill Work

Metcon 1: 4 Rounds

- 12 x Burpees

- 10 x Power Cleans (135/95)

- 8 x C2B Pull-ups

Cash-out: 3 Rounds

- DB/KB Farmer Carry

- 40 Sit-ups

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