WOD: Friday 7/8/16

Warm-up:

- Stretch/foam roll

- 12 x Samsons

2x

- 3 x Wall Walks

- 6 x Hang Power Clean

- 6 x Front Squat

- 6 x Strict Press

Strength/Skill:

- 15m Handstand Skill Work

Metcon 1: 4 Rounds

- 12 x Burpees

- 10 x Power Cleans (135/95)

- 8 x C2B Pull-ups

Cash-out: 3 Rounds

- DB/KB Farmer Carry

- 40 Sit-ups

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com