WOD: Wednesday 7/6/16

Warm-up:

- Stretch/foam roll

2x

- 10 x Good mornings

- 15 x Reverse hypers

- 100 x Singles

- Row 150m

Strength/Skill: Superset

- Snatch-grip deadlift: 6x3

Metcon: 10m AMRAP

- 5 x Deadlifts (275/185)

- 10 x Burpee Box Jumps

- 15 x V-ups

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733