WOD: Tuesday 7/5/16

Warm-up: 10m to complete

- Shoulder Stretches w/bands

2x

- 10 x Samsons

- 6 x Chin-ups

- 6 x Push-ups

- 12 x Back extensions

- 12 x Reverse Hypers

Strength/Skill: 15m to complete

- Push Press: 5RM then 2 deload sets

Metcon: E3MO3M for 18m (score is slowest round)

- Row 200m

- 30 x Double Unders

- 10 x HSPU

Cash-out: 3x

- 20 x Y's and T's

- 1:30 Plank

Additional Work:

- Jerks, Behind the neck: 3RM, then 2 x deload

- Bentover Row and RDLs: 4x8

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com