WOD: Monday 7/4/16

REMINDER: There will only be 8:00am and a 9:30am classes today!

Hero WOD: "Abbate"

Run 1 Mile

21 x Clean and Jerks (155/105)

Run 800m

21 x Clean and Jerks (155/105)

Run 1 Mile

U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on Dec. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan.

Come on in and hit it hard with us! Happy Birthday America!

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