WOD: Saturday 7/2/16

MONDAY, JULY 4TH CLASS TIMES

There will be NO 5:30am or AFTERNOON CLASSES on Monday, July 4th!

8:00am and 9:30am will be the only classes scheduled that day!

Saturday Partner WOD!!

For 20m

Partner A: Row/Bike for distance!

Partner B: 2x

- Walking OH Lunge

- 8 x Bar-Over-Burpees

- Walking OH Lunge

- 8 x C2B Pull-ups

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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