WOD: Friday 7/1/16

Strength/Skill:

- 15m Gymnastics Skill Work!

Metcon: 13.1 Open WOD - 10m AMRAP

- 5 x STOH (115/95)

- 10 x Deadlift (115/95)

- 15 x Box Jumps (24/20)

Cash-out: 3x

- KB Farmer Carry

- 20 x Hollow Rocks

- 20 x Pikes

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