WOD: Tuesday 6/28/16

Warm-up:

- Coach's choice!

Strength/Skill:

- Push Press: work up to an 8RM (no deloads)

Metcon: 4 Rounds Intervals (1m on/30s off)

- KB Swings

- Mountain Climbers

- Double Unders

- Inverted Rows

Additional Work:

- OH Squats: 3RM (no deloads)

- 5x8 Bentover Row + 5x12 GHD

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