WOD: Friday 6/24/16
Warm-up:
- Coach's Choice!
Strength/Skill:
- 15m Gymnastics Skill Work!!
Metcon: "Jackie" - For Time
- 1k Row
- 50 x Thrusters (45/35)
- 30 x Pull-ups
Cash-out: 200m Lunge!
Featured Posts
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Recent Posts
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