WOD: Friday 6/24/16

June 24, 2016

Warm-up:

  - Coach's Choice!

 

Strength/Skill:

  - 15m Gymnastics Skill Work!!

 

Metcon: "Jackie" - For Time

  - 1k Row

  - 50 x Thrusters (45/35)

  - 30 x Pull-ups

 

Cash-out: 200m Lunge!

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