WOD: Wednesday 6/22/16

Strength/Skill:

- Sumo Deadlift: 6/6/4/4/2/2/2

Metcon: 4 Rounds

- 200m Sprint

- 15 x Deadlift (155/105)

- 10 x Box Jumps (30/24)

- 15 x T2B

Cash-out: 3 Rounds w/a partner!

- KB Farmer Carry

- Hold plank till partner returns

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