WOD: Friday 6/17/16

Warm-up:

- Shoulder Stretches w/bands

- Side Lunge Down Turf

2 Rounds

- Row 200m

- 2 x Wall Walk

- 20 Double Unders

Strength/Skill:

- 15m Gymnastics Skill Work!

Metcon: Hero WOD: "René" - 7 Rounds

- 400m Run

- 21 x Walking Lunges

- 15 x Pull-ups

- 9 x Burpees

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