WOD: Monday 6/13/16

Warm-up:

- Stretch/Foam Roll

- Lunge w/torso twist down turf

- Side lunge 10y

- Inch Worm 10y

3x

- 8 x Medball Squat Cleans

- 8 x NPU Burpees on Medball

Strength/Skill:

- Back Squat: Work up to last week's 10 rep max, then complete 2x10 at -5% and -10%

Metcon: 25/20/15/10/5

- KB Swings (70/53)

- Burpees

- Double Unders

Additional Work: (If you're participating in the additional strength program, complete this in place of the assigned back squats, then complete the 10 rep back squats after the WOD)

- Snatch: 3 x 1 @75%, 2 x 1 @85%, 2 x 1 @85%

- Clean and Jerk: 3 x 1 @75%, 2 x 1 @85%, 2 x 1 @85%

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com