WOD: Monday 6/13/16

Warm-up:

- Stretch/Foam Roll

- Lunge w/torso twist down turf

- Side lunge 10y

- Inch Worm 10y

3x

- 8 x Medball Squat Cleans

- 8 x NPU Burpees on Medball

Strength/Skill:

- Back Squat: Work up to last week's 10 rep max, then complete 2x10 at -5% and -10%

Metcon: 25/20/15/10/5

- KB Swings (70/53)

- Burpees

- Double Unders

Additional Work: (If you're participating in the additional strength program, complete this in place of the assigned back squats, then complete the 10 rep back squats after the WOD)

- Snatch: 3 x 1 @75%, 2 x 1 @85%, 2 x 1 @85%

- Clean and Jerk: 3 x 1 @75%, 2 x 1 @85%, 2 x 1 @85%

Featured Posts
Recent Posts