WOD: Monday 6/13/16

June 13, 2016

Warm-up:

  - Stretch/Foam Roll

  - Lunge w/torso twist down turf

  - Side lunge 10y

  - Inch Worm 10y

  3x

  - 8 x Medball Squat Cleans

  - 8 x NPU Burpees on Medball

 

Strength/Skill:

  - Back Squat: Work up to last week's 10 rep max, then complete 2x10 at -5% and -10%

 

Metcon: 25/20/15/10/5

  - KB Swings (70/53)

  - Burpees

  - Double Unders

 

Additional Work: (If you're participating in the additional strength program, complete this in place of the assigned back squats, then complete the 10 rep back squats after the WOD)

  - Snatch: 3 x 1 @75%, 2 x 1 @85%, 2 x 1 @85%

  - Clean and Jerk: 3 x 1 @75%, 2 x 1 @85%, 2 x 1 @85%

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