WOD: Friday 6/10/16

Strength/Skill:

- 15m Gymnastics skill work!

Metcon: Chipper for time!

- 10 x Overhead Squat (135/95)

- 20 x C2B Pull-ups

- 30 x KB Swings (70/53)

- 40 x Sit-ups

- Run 400m

- 40 x Sit-ups

- 30 x KB Swings (70/53)

- 20 x C2B Pull-ups

- 10 x Overhead Squat (135/95)