WOD: Friday 6/10/16
Strength/Skill:
- 15m Gymnastics skill work!
Metcon: Chipper for time!
- 10 x Overhead Squat (135/95)
- 20 x C2B Pull-ups
- 30 x KB Swings (70/53)
- 40 x Sit-ups
- Run 400m
- 40 x Sit-ups
- 30 x KB Swings (70/53)
- 20 x C2B Pull-ups
- 10 x Overhead Squat (135/95)
