WOD: Wednesday 6/8/16

Warm-up:

- 10y Side Lunge

- 10y Inch Worms

- 15 x Good mornings

2x

- 10 x Fat Bar Glute Bridge

- 10 x Sit-ups

- Row 150m

Strength/Skill:

- Sumo Deadlift: 6x3

Metcon: 10m AMRAP

- 8 x ALTERNATING DB Snatch

- 12 x Wallballs

- 16 x Box Jump-overs

Happy Birthday Brittney!!!

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