WOD: Monday 6/6/16

Warm-up:

- Foam roll glutes/hips

- Shoulder stretches w/bands

- 10 x Pass throughs/samsons

- 10 x SLOW Good morning w/bar

- 10 x per side: Single legs hip bridges

2 x

- Row 150m

- 20 x Double Unders

- 10 x Air Squats

Strength/Skill:

- Back Squat: build up to a 10 rep max

Metcon: 10m AMRAP

- Parking lot sprint

- 5 x L-Arm KB Hang Snatch

- 5 x R-Arm KB Hang Snatch

- 10 x T2B

- 5 x L-Leg Pistol

- 5 x L-Leg Pistol

Additional Work:

- Snatch: 3 x 1 @75%, 2 x 1 @85%, 2 x 1 @85%

- Clean and Jerk: 3 x 1 @75%, 2 x 1 @85%, 2 x 1 @85%

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