WOD: Friday 6/3/16

Warm-up:

- Shoulder Stretches w/bands

- 15 x Pass-throughs/Samsons

- 10 x Lateral plate raise

2x Barbell Complex

- 5 x Hang Power Clean

- 5 x Front Squat

- 5 x Push Jerk

- 5 x Back Squat

Strength/Skill:

- Barbell Cluster + Front Squat + Split Jerk: 6 Rounds

Metcon: 15/12/9/6/3

- DB Clusters

- Burpee Box Jumps

Additional Work:

- RDLs: 6x6

Then,

30/20/10

- Bike cals

15/15/15

- T2B

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