WOD: Thursday 6/2/16
Warm-up:
- 10m Mobility work (foam roll, stretch, etc.)
- 15 x SLOW Good Mornings (w/bar)
3x
- 5 x Strict Pull-ups
- 10 x Push-ups
- 10 x Lunges
Strength/Skill:
- Bench Press: 5x6
- Pendlay Row: 8 reps between sets of bench press
Metcon: 20m AMRAP
- 500m Row
- 20 x Ring Dips
- 40 x Sit-ups
Additional Strength Work:
- Front Squat (pause 2s first rep): 5x3
- Snatch Chinese Pulls: 7x2