WOD: Wednesday 6/1/16

Warm-up:

- Coach's choice!

Strength/Skill:

- Sumo Deadlift: 6/6/4/4/2/2

Between sets, also complete the following

- 8 x Fat bar glute bridges

- 60s Elbow Plank (have a partner place a bumper plate on your back for some extra fun)

Metcon: 5 Rounds

- 10 x C2B Pull-ups

- 15 x Deadlifts (155/105)

- Parkinglot Sprint

Additional Work:

- Cleans from Boxes: 5x2 @80%

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New Jersey  08230

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