WOD: Wednesday 6/1/16
Warm-up:
- Coach's choice!
Strength/Skill:
- Sumo Deadlift: 6/6/4/4/2/2
Between sets, also complete the following
- 8 x Fat bar glute bridges
- 60s Elbow Plank (have a partner place a bumper plate on your back for some extra fun)
Metcon: 5 Rounds
- 10 x C2B Pull-ups
- 15 x Deadlifts (155/105)
- Parkinglot Sprint
Additional Work:
- Cleans from Boxes: 5x2 @80%