WOD: Tuesday 5/31/16
Warm-up:
- Shoulder stretches w/bands
- Arm circles (big/small/reverse - 15 each)
- Pass-throughs/samsons
2x
- 300m Bike
- 10 x Slow-motion snatch balance (w/bar)
Strength/Skill:
- Strict Press: 5/5/3/3/2/2/2
Metcon: 15m EMOM (work 30s/rest 30s)
- Push Press (95/65)
- Toes-to-bar
- Double-unders