WOD: Tuesday 5/31/16

Warm-up:

- Shoulder stretches w/bands

- Arm circles (big/small/reverse - 15 each)

- Pass-throughs/samsons

- 300m Bike

- 10 x Slow-motion snatch balance (w/bar)

Strength/Skill:

- Strict Press: 5/5/3/3/2/2/2

Metcon: 15m EMOM (work 30s/rest 30s)

- Push Press (95/65)

- Toes-to-bar

- Double-unders

WOD: Thursday 4/9/15