WOD: Friday 5/27/16

Warm-up:

- 6 x Rowling (1 air squat per meter)

Strength/Skill:

- 10m Group Mobility!

- 10m Goal development!

Metcon: 3 Rounds

- 20 x KB Swings

- 20 x Box Jumps

- 30 x V-ups

Additional Work:

- Light Front Squats: work up to 3x3 @80%

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