WOD: Friday 5/27/16
Warm-up:
- 6 x Rowling (1 air squat per meter)
Strength/Skill:
- 10m Group Mobility!
- 10m Goal development!
Metcon: 3 Rounds
- 20 x KB Swings
- 20 x Box Jumps
- 30 x V-ups
Additional Work:
- Light Front Squats: work up to 3x3 @80%