WOD: Thursday 5/26/16

Warm-up:

- 10y Side @Lunge

- 10y Inch Worms

- Butt-kickers/high knees/etc...

2x

- 20 x Mountain Climbers

- 10 x NPU Burpees

Strength/Skill:

- Hang Power Cleans: 6x2

Metcon: 10m AMRAP

- 200m Row

- 10 x NPU Burpees

- 8 x Alt. DB Snatch (60/40)

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733