WOD: Wednesday 5/25/16
- Coach's choice!
- RDL: 6x6 (if you did these Monday in the additional strength work, sub in 6x3 clean pulls)
Metcon: 5 Rounds
- 200m Run
- 10 x Hang Clean and Jerk (115/75)
- 15 x T2B
Cash-out: Spend 10m on mobility! Find a problem area and work on it. Don't be afraid to ask for help!