WOD: Wednesday 5/25/16


- Coach's choice!


- RDL: 6x6 (if you did these Monday in the additional strength work, sub in 6x3 clean pulls)

Metcon: 5 Rounds

- 200m Run

- 10 x Hang Clean and Jerk (115/75)

- 15 x T2B

Cash-out: Spend 10m on mobility! Find a problem area and work on it. Don't be afraid to ask for help!

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733