WOD: Tuesday 5/24/16

Warm-up:

- Pass-throughs/samsons

- Shoulder stretches w/bands

- Stretch calves/hamstrings

2x

- 10 x Strict press w/bar

- 15 x Step Ups

- 30 x Single Unders

- 10 x K2E

Strength/Skill:

- Push Press + Push Jerk + Split Jerk: 6 rounds

Metcon: For time!

- 50/40/30/20/10: Double Unders

- 50/40/30/20/10: Sit-ups

- 25/20/15/10/5: Push-ups

Additional Work:

- Hang Power cleans: 5x3

- Front Squat w/pulse: 6x2

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