WOD: Thursday 5/19/16

Warm-up:

- Shoulder stretches w/bands

- 5m on foam roller (glutes/low back)

2x

- 6 x Hang Power Snatch

- 6 x OH Squat

- 6 x Snatch push press (behind the neck)

- 6 x Burpees

Strength/Skill:

- Power Snatch: 6x2

Metcon: 5 Rounds

- 400m Run

- 10 x Strict Chin-ups

- 20 x Ring Dips

- 40 x Sit-ups

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