WOD: Tuesday 5/17/16

May 17, 2016

Warm-up:

  - Shoulder Stretches w/bands

  2x

  - 10 x Strict press w/bar

  - 10 x OH Squat w/bar

  2x

  - Row 200m

  - 30 Mountain Climbers

 

Strength/Skill:

  - Power Jerk + Split Jerk: 6 Sets

 

Metcon: E3MO3M for 15m (score is slowest round!)

  - Row 12/10 Cals

  - 5 x Push Press (185/115)

  - 10 x C2B Pull-ups

  - 10 x Box Jumps (30/24)

 

Additional Strength Work:

  - Power Cleans (try to catch at parallel): singles until it turns into a squat clean

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