WOD: Monday 5/16/16

Warm-up:

- 10y Side Lunge

- 10y Inch Worms

- 30s Wall Squat

2x

- 15 x Good Mornings

- 10 x Step Ups

- 5 x Hip Bridges (pause at top)

- 100 x Singles

Strength/Skill:

- 2 x Front Squat + 3 x Back Squat: 6 rounds

(re-rack between front and back squats to change bar position)

Metcon: 3 Rounds

- 15 x KB Swings

- 20 x Alt. Pistols

- 30 x Double Unders

Cash-out: 3x

- 1:30 Plank

- 200m Sprint

- Rest between sets

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