WOD: Friday 5/13/16
Strength/Skill:
- Front Squat: 6x2
Metcon: 15/12/9/6/3
- Power Cleans (155/105)
- Pull-ups
- Front Squats (155/105)
- Toes-to-bar
Additional Work:
- Clean Pull + 2 x Hang Clean Pull: 8 sets
Strength/Skill:
- Front Squat: 6x2
Metcon: 15/12/9/6/3
- Power Cleans (155/105)
- Pull-ups
- Front Squats (155/105)
- Toes-to-bar
Additional Work:
- Clean Pull + 2 x Hang Clean Pull: 8 sets
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733