WOD: Friday 5/13/16
Strength/Skill:
- Front Squat: 6x2
Metcon: 15/12/9/6/3
- Power Cleans (155/105)
- Pull-ups
- Front Squats (155/105)
- Toes-to-bar
Additional Work:
- Clean Pull + 2 x Hang Clean Pull: 8 sets
Featured Posts
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Recent Posts
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