WOD: Friday 5/13/16

Strength/Skill:

- Front Squat: 6x2

Metcon: 15/12/9/6/3

- Power Cleans (155/105)

- Pull-ups

- Front Squats (155/105)

- Toes-to-bar

Additional Work:

- Clean Pull + 2 x Hang Clean Pull: 8 sets

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com