WOD: Friday 5/13/16

Strength/Skill:

- Front Squat: 6x2

Metcon: 15/12/9/6/3

- Power Cleans (155/105)

- Pull-ups

- Front Squats (155/105)

- Toes-to-bar

Additional Work:

- Clean Pull + 2 x Hang Clean Pull: 8 sets

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