WOD: Thursday 5/12/16

Warm-up:

- Coach's choice!

Strength/Skill: Superset for 4 sets

- 6 x DB Bench press:

- 6 x DB Row

Metcon: 20m AMRAP

- 400m Run

- 2 x Rope Climb

- 35 x Sit-ups

- 3 x Clean and Jerk (185/105)

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