WOD: Wednesday 5/4/16

Happy Star Wars Day!!

Warm-up:

- Shoulder stretches w/bands + 10 x Shoulder plate raises

- 10 yards Inch worms

- Side Lunge down turf (alternate each step)

Then, 2x

- 10 x Good morning

- 20 x Double Unders

- 150m Row

Strength/Skill:

- 5x5 Deadlift (use the force to add more weight!)

Metcon: 10m AMRAP

- 8 x KB Snatch (53/35)

- 8 x Burpees

- 16 x V-ups

Surprise Cashout?? I don't know....

Additional Strength:

- Power Clean + 2 x Hang Clean: 6 Sets

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