WOD: Wednesday 5/4/16
Happy Star Wars Day!!
- Shoulder stretches w/bands + 10 x Shoulder plate raises
- 10 yards Inch worms
- Side Lunge down turf (alternate each step)
- 10 x Good morning
- 20 x Double Unders
- 150m Row
- 5x5 Deadlift (use the force to add more weight!)
Metcon: 10m AMRAP
- 8 x KB Snatch (53/35)
- 8 x Burpees
- 16 x V-ups
Surprise Cashout?? I don't know....
- Power Clean + 2 x Hang Clean: 6 Sets