WOD: Tuesday 5/3/16

Warm-up:

- Shoulder stretches w/bands

- 8 x Pass-throughs/Samsons

- 10 x Shoulder raises w/plates

- 12 x KB strict press (6 per arm)

- 250m Row

- 20 x Double Unders

Strength/Skill:

- 5x6 Strict Press

Metcon: 5 Rounds (complete work then rest 90s)

- 500m Row

- 15 x Push Press (135/95)

- 40 x Double Unders (100 singles + 4 burpees)

WOD: Thursday 4/9/15