WOD: Tuesday 5/3/16
Warm-up:
- Shoulder stretches w/bands
2x
- 8 x Pass-throughs/Samsons
- 10 x Shoulder raises w/plates
- 12 x KB strict press (6 per arm)
2x
- 250m Row
- 20 x Double Unders
Strength/Skill:
- 5x6 Strict Press
Metcon: 5 Rounds (complete work then rest 90s)
- 500m Row
- 15 x Push Press (135/95)
- 40 x Double Unders (100 singles + 4 burpees)