WOD: Thursday 4/28/16

Warm-up:

- Shoulder stretches w/bands

- 20 x Face Pulls

- 10 x Pass-throughs

2x

- 50 x Singles

- 25 x Mountain Climbers

Strength/Skill: 5 rounds

- 5 x Bench press

- 7 x Dumbbell row

Metcon: 3 rounds (NOT FOR TIME!)

- 500m Row

- 30 x Ring Dips

- 50 x Double Unders

Additional Strength:

- 1 x Front Squat w/3s pause + 2 x Front Squat: find a max

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