WOD: Tuesday 4/26/16
Warm-up:
- Shoulder stretches w/bands
- 10 x Pass-throughs
- Arm circles (10 forward/backward/big/small)
2x
- 3 x Wall Walks
- 15 x Face pulls w/bands
- 40 x Singles
Strength/Skill:
- Push Press: 4, 4, 3, 3, 2, 2
then 8m EMOM
- Odd minutes: 30s max push ups
- Even minutes: 30s max strict chin ups
Metcon: 10 rounds of Intervals (1m on/30s off)
- Row for Cals
Additional Work:
- 5x3 Hang Power Clean
- 6x1 Front Squats w/5s pause