WOD: Friday 4/29/16
Warm-up:
- Shoulder stretches w/bands
- 20 x Pass-throughs
- 2 x 15s Wall Squats
- Snatch movement review (find a weight for the EMOM)
Strength/Skill:
- 10m EMOM: Snatch + Hang Snatch + 3 Burpees
Metcon:
- Run 400m
- 30 x DB Snatch (65/45)
- 30 x V-ups
- 50 x Box jump-overs
- 30 x V-ups
- 30 x DB Snatch (65/45)
- Run 400m
