WOD: Friday 4/29/16

Warm-up:

- Shoulder stretches w/bands

- 20 x Pass-throughs

- 2 x 15s Wall Squats

- Snatch movement review (find a weight for the EMOM)

Strength/Skill:

- 10m EMOM: Snatch + Hang Snatch + 3 Burpees

Metcon:

- Run 400m

- 30 x DB Snatch (65/45)

- 30 x V-ups

- 50 x Box jump-overs

- 30 x V-ups

- 30 x DB Snatch (65/45)

- Run 400m

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