WOD: Friday 4/22/16

Warm-up:

- 10y Side Lungs

- 10y Inch Worms

- 10y Duck Walk

2x

- Row 150m

- 6 x Strict Press w/bar

- 8 x Jump Squats

Then,

- Finish up with 1 Max Effort Set of Push-ups!

Strength/Skill:

- Squat Clean + Hang Clean + Squat Clean: work up to a max (don't let go of the bar!)

Metcon: 18m Cap

- 2 x Clean and Jerk (155/105)

- 2 Round of "Cindy"

- 4 x Clean and Jerk

- 2 Round of "Cindy"

- 6 x Clean and Jerk

- 2 Round of "Cindy"

- 8 x Clean and Jerk

- 2 Round of "Cindy"

- 10 x Clean and Jerk

- 2 Round of "Cindy"

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