WOD: Thursday 4/21/16
Warm-up:
- Coach's choice!
Strength/Skill:
- 6x5 Strict isometric pull-ups (hold top for 5s)
(If unable to complete a strict pull-up complete 5 reps of 5s negatives)
Metcon: 4 Rounds
- 15 x KB Swings
- 30 x Sit-ups
- 400m Run
Cash-out: Spend 10m on goal work!! (for real)