WOD: Tuesday 4/19/16

Warm-up:

- Shoulder Stretches w/bands

- Foam roll hips/glutes/low back

- Track drills (butt kickers/high knees/shuffle)

3x

- 10 x Pass-throughs

- 15 x Ring Rows

- 2 x Wall-walks

Strength/Skill:

- Strict Press: 5/5/3/3/2/2/2

12m EMOM

- Minute 1: 15 x Deficit HSPU (45lb plates)

- Minute 2: Parking Lot Sprint

- Minute 3: 2 x Legless Rope Climb

Metcon: 7 Rounds

- 12/10 Cal Row

- 10 x Burpee-over-rower

Additional Work:

- Power clean: 5rm touch-and-go (no hook grip!!)

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