WOD: Monday 4/18/16

Strength/Skill:

- Back Squat: Build up to 4 x Singles at 90%

Metcon: 8m AMRAP

- 10 x KB Swings

- 5 x R-Leg Pistols

- 5 x L-Leg Pistols

- 30 x Double Unders

Cash-out: Row 1k @moderate pace

Additional Strength Work:

- Snatch: find a max double for the day

- Snatch High Pulls: 8x1

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