WOD: Saturday 4/16/16

April 16, 2016

Partner WOD Saturday!!

 

Chipper for Time! (1 partner works/other rests)

  - 5 x Push Sled up turf, complete 10 Burpees, then Sled Push Back

  - 50 x KB Swings (partition reps)

  - 50 x Box Jumps (partition reps)

  - 3 x 10 x Pull-ups + 1x Shuttle Sprint (sub towel rows/pull-ups for rope climbs)

  - 50 x Box Jumps (partition reps)

  - 50 x KB Swings (partition reps)

  - 5 x Push Sled up turf, complete 10 Burpees, then Sled Push Back

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