WOD: Wednesday 4/13/16

Warm-up:

- Coach's Choice!!

Strength/Skill:

- 5 x 4 Deadlift (Progressive Overload)

Metcon: 9m AMRAP

- 5 x Dumbbell L-Arm DB Snatch (65/45)

- 5 x Dumbbell R-Arm DB Snatch (65/45)

- 15 x Wallballs

- 20 x Box Jump-Overs

Cash-out:

- Plank medley! - 2 rounds

1m Arms extended, 30s L-side, 30s R-side, 1m Elbows, 30s Hollow body hold

Additional Work:

- Front Squat up to a max for the day!

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