WOD: Wednesday 4/13/16
- Coach's Choice!!
- 5 x 4 Deadlift (Progressive Overload)
Metcon: 9m AMRAP
- 5 x Dumbbell L-Arm DB Snatch (65/45)
- 5 x Dumbbell R-Arm DB Snatch (65/45)
- 15 x Wallballs
- 20 x Box Jump-Overs
- Plank medley! - 2 rounds
1m Arms extended, 30s L-side, 30s R-side, 1m Elbows, 30s Hollow body hold
- Front Squat up to a max for the day!