WOD: Tuesday 4/12/16

April 12, 2016

Warm-up:

  - Pass-throughs/samsons

  - Band stretches for hips

  - 10 x arm circles (10 big, 10 small, 10 of each reversed)

  2x

  - 20s Hollow body hold

  - 20s Superman hold

  2x

  - Sprint row 150m

  - 10 x push-ups

  - 10 x ring rows

 

Strength/Skill:

  - Push Press: work up to a heavy double

 

Metcon: Tabata (1m rest between movements)

  - Row

  - NPU Burpees

  - Sit-ups

  - Double Unders

  - Supine Rows

 

Additional Work:

  - 10m EMOM - 3x Touch-and-go Squat Cleans

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