WOD: Saturday 4/2/16

Partner HERO WOD!!

"Hansen" 5 Rounds

- 30 x KB Swings

- 30 x Burpees

- 30 x GHD Sit-ups (60 x Regular sit-ups)

Each partner is responsible for half of the assigned reps!

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733