WOD: Thursday 3/31/16
Warm-up:
- Coach's choice!!
Strength/Skill: Superset movements
- Bench press: 5x4
- Bent-over Row: 5x6
Metcon: 5 Rounds (NOT FOR TIME!)
- Push Sled
- 40 x Sit-ups
- 20 x Ring Dips
Cash-out: Spend 10m on goal work!
Featured Posts
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