WOD: Thursday 3/31/16

Warm-up:

- Coach's choice!!

Strength/Skill: Superset movements

- Bench press: 5x4

- Bent-over Row: 5x6

Metcon: 5 Rounds (NOT FOR TIME!)

- Push Sled

- 40 x Sit-ups

- 20 x Ring Dips

Cash-out: Spend 10m on goal work!

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New Jersey  08230

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