WOD: Thursday 3/31/16Warm-up: - Coach's choice!! Strength/Skill: Superset movements - Bench press: 5x4 - Bent-over Row: 5x6 Metcon: 5 Rounds (NOT FOR TIME!) - Push Sled - 40 x Sit-ups - 20 x Ring Dips Cash-out: Spend 10m on goal work!
Warm-up: - Coach's choice!! Strength/Skill: Superset movements - Bench press: 5x4 - Bent-over Row: 5x6 Metcon: 5 Rounds (NOT FOR TIME!) - Push Sled - 40 x Sit-ups - 20 x Ring Dips Cash-out: Spend 10m on goal work!
