WOD: Thursday 3/24/16

Warm-up:

- Spend 10m Working on mobility

3 Rounds without dropping bar

- 6 x Hang Power Cleans w/bar

- 6 x Front Squats w/bar

- 6 x Push Press w/bar

Strength/Skill:

- Hang Power Clean: 6x3

Metcon: Chipper

- 500m Row

- 30 x Wallballs

- 100 x Double Unders

- 30 x Wallballs

- 500m Row

Additional Work:

10m EMOM

- Odd: 3 x Thrusters (stay relatively light)

- Even: 3 x Muscle Ups

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