WOD: Saturday 3/19/16
Saturday Partner WOD!!!
Each partner must complete 21/18/15/12/9/6/3 of the following:
- KB Swings (53/35)
- Box Jumps (24/20)
Only one partner may work at a time!! Both are responsible for all reps (partner A must complete 21 KB swings, then rest while partner B completes 21 KB swings. when partner B finishes partner A then completes 21 box jumps... etc).
Once all reps are completed, both partners must complete a 400m run together, while carrying one medball (20/14)!
WOD is complete when both partners return from the sprint.