WOD: Thursday 3/17/16

Warm-up:

- Shoulder stretches w/bands

- 20 x Pass-throughs/samsons

- 5 x Tempo wall squats (5s down/5s up)

3 Rounds for Time! "Cindy"

- 5 x Pull-ups

- 10 x Push-ups

- 15 x Air Squats

Strength/Skill:

- Bench press: 6/6/4/4/2/2/2

Metcon: 6 Rounds

- 400m Sprint

- 50 Sit-ups

- 25 Ring-dips

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733