WOD: Tuesday 3/15/16

Warm-up: 10m to complete

- Shoulder stretches w/bands

- 10 x Pass-through and samsons

- 10 x Y's and T's

- 20 x Ring ROws

3 Rounds for Time!!

- 20 x Double Unders

- 10 x Kip Swings

- 10 x KB Swings

Strength/Skill:

- Strict Press: Sets of 4. Add weight until you fail. Once failure is reached, complete 3 more sets of 4 push press.

Metcon: 8 Rounds Intervals (1m on/30s off)

- 12/10 Cal row

- AMRAP of NPU Burpees w/remaining time

(if you cannot complete the row in time, adjust accordingly)

Additional Work:

- Hang Power Clean: find a 2rm!

- Tabata Handstand Hold

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