WOD: Tuesday 3/15/16
Warm-up: 10m to complete
- Shoulder stretches w/bands
- 10 x Pass-through and samsons
- 10 x Y's and T's
- 20 x Ring ROws
3 Rounds for Time!!
- 20 x Double Unders
- 10 x Kip Swings
- 10 x KB Swings
- Strict Press: Sets of 4. Add weight until you fail. Once failure is reached, complete 3 more sets of 4 push press.
Metcon: 8 Rounds Intervals (1m on/30s off)
- 12/10 Cal row
- AMRAP of NPU Burpees w/remaining time
(if you cannot complete the row in time, adjust accordingly)
- Hang Power Clean: find a 2rm!
- Tabata Handstand Hold