WOD: Friday 3/11/16
Open WOD 16.2 (scaled weights and movements in parentheses)
7 Minute AMRAP of: - 10 Power Snatches @75/45 (45/35) - 3 Bar Muscle-ups (Jumping Chest-to-bar Pull-ups)
This one is short and simple! Don't let those gymnastics movements scare you. Let's hit it hard and work on some mobility after!
REMINDER: Judged Open WODs are Friday at 5pm and Saturday at 8am!