WOD: Friday 3/11/16

Open WOD 16.2 (scaled weights and movements in parentheses)

7 Minute AMRAP of: - 10 Power Snatches @75/45 (45/35) - 3 Bar Muscle-ups (Jumping Chest-to-bar Pull-ups)

This one is short and simple! Don't let those gymnastics movements scare you. Let's hit it hard and work on some mobility after!

REMINDER: Judged Open WODs are Friday at 5pm and Saturday at 8am!

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