WOD: Thursday 3/10/16
- Coach's choice
- Spend 10m working on double unders or a gymnastics goal
Metcon: 3 Rounds (NOT FOR TIME!)
- 400m Run
- 40 x Sit-ups
- 3 x Rope Climbs
Cash-out: Get your stretch on! Cover all the bases (especially shoulders mobility and thoracic extension) and get ready for tomorrow!!
- Superset 4x4 Bench with 4x8 DB Row. Stay light though.