WOD: Thursday 3/10/16

March 10, 2016

Warm-up:

  - Coach's choice

 

Strength/Skill:

  - Spend 10m working on double unders or a gymnastics goal

 

Metcon: 3 Rounds (NOT FOR TIME!)

  - 400m Run

  - 40 x Sit-ups

  - 3 x Rope Climbs

 

Cash-out: Get your stretch on! Cover all the bases (especially shoulders mobility and thoracic extension) and get ready for tomorrow!!

 

Additional Work:

  - Superset 4x4 Bench with 4x8 DB Row. Stay light though.

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